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		<loc>https://danshrigley-podcasts.carrd.co</loc>
		<lastmod>2026-02-17</lastmod>
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			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/b280c09d.jpg</image:loc>
			<image:title>Podcast: I asked my Dad why he became depressed</image:title>
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		<image:image>
			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/879e6a30.jpg</image:loc>
			<image:title>Podcast: Finding my Spark</image:title>
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		<image:image>
			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/b6e6831b.jpg</image:loc>
			<image:title>The modern mens club fighting loneliness in London</image:title>
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		<image:image>
			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/ee1327f7.jpg</image:loc>
			<image:title>News: Rewriting the rules of Masculinity</image:title>
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		<image:image>
			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/c7ee2cc5.jpg</image:loc>
			<image:title>Podcast: Loneliness, Masculinity &amp; Men&#039;s Mental Health</image:title>
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		<image:image>
			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/6f65a3a2.jpg</image:loc>
			<image:title>Podcast: Building S.O.L.I.D Connection</image:title>
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		<image:image>
			<image:loc>https://danshrigley-podcasts.carrd.co/assets/images/gallery01/be7515f9.jpg</image:loc>
			<image:title>Podcast: Masculinity &amp; Mental Health</image:title>
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